My Horse Heart Kids Journal

🐴✨ Product Title: Grounded in the Herd: A Kids’ Journal for Big Feelings & Brave Hearts

Age Range: 8–13 years old
Format: Printable Digital PDF (27 pages)
Created by: Brittany Hitchcock, Equine-Assisted Wellness Coach

💛 Product Description

A peaceful place for horse-loving kids to turn when their emotions feel bigger than their bodies.

Grounded in the Herd: Kids Edition is a 27-page printable journal designed for children ages 8–13 who need help understanding and calming their emotions—especially during moments when they can’t be around horses physically. Inspired by the wisdom and grounding presence of horses, this journal invites kids to pause, reflect, and reconnect with their inner calm.

Created by an equine-assisted wellness coach, this journal isn’t just another workbook—it’s a tool filled with heart, healing, and horse-inspired hope. Whether used at home, in therapy, at school, or simply tucked into a backpack for a quiet moment alone, this journal can become a daily habit that supports emotional resilience, self-awareness, and gentle self-love.

Your child will learn that it’s okay to feel big things—and that, like horses, they can face those feelings with grace, strength, and softness.

🌟 Perfect For:

Parents seeking healthy emotional outlets for their kids
Therapists, counselors, and educators who support children
Horse lovers and equine-assisted learning programs
Homeschoolers looking for SEL (social-emotional learning) activities
Sensitive or neurodivergent children needing calm, structure, and inspiration

Created by Brittany Hitchcock, owner of Strides for Hope, an equine-assisted wellness business rooted in helping kids and families grow through the healing presence of horses.

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📘 What’s Inside the Journal: ✅ 5+ Daily Emotional Check-Ins – Thoughtful prompts to help children name what they’re feeling and explore how emotions show up in their bodies ✅ Horse-Heart Self-Care Checklists – Gentle reminders of healthy ways to care for their mind, body, and spirit (horse-style!) ✅ Creative Drawing & Writing Prompts – Opportunities for kids to process thoughts and express themselves in colorful, creative ways ✅ Equine-Inspired Activities – Imagining breathing like a horse, staying grounded like a herd, or walking through challenges like a brave trail ride ✅ Mindfulness Moments – Calming ideas for breathing, slowing down, and reconnecting with their “horse heart” ✅ Positive Affirmations – Horsey mantras to help kids feel safe, strong, and loved ✅ Journal Pages on Real-Life Challenges – Guided prompts for friendship struggles, staying positive, and learning to love themselves ✅ Connect-the-Dots Puzzle & Coloring Opportunities – Fun ways to relax and re-center through play ✅ 🐴 Final Reflection Page – A warm summary of everything they’ve learned about self-care, emotions, and how horses can help—even from afar